Every aspect of this training program targets a physical trait vital to swinging a golf club. You need to be sturdy, be able ...

Squats are a great exercise, but researchers using an EMG machine — a device that measures muscular contraction — found they work your thighs almost three times harder than your butt! So here are five ...

The most common limitation that golfers have is the internal rotation of their hips, and studies have shown that players who have limited hip rotation are more likely to complain of lower back pain.

To find out what people think of lady dancing, you don't need to head to the club. Instead, researchers in the UK outfitted female dancers with motion capture rigs, much like the ones that bring ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

A lot of runners have become so preoccupied with their knees that they’ve taken their hips for granted. In a study published in the International Journal of Sports Medicine, runners with a variety of ...

Stand tall with feet shoulder-width apart. Hold a golf club in right hand for balance and swing left leg forward as far as possible, then backward as far as possible. Increase the pace into a smooth ...