Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

If you’re looking for an exercise that builds lower-body and core strength, improves balance, and can be done literally anywhere with no equipment, the reverse lunge delivers. Reverse lunges are ...

If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

Hip abduction exercises can be done in a couple of different positions. You can choose to use equipment like resistance bands or just do the moves on your own. Hip abduction workouts are versatile.

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

The root cause of the back pain, however, has not been addressed. Unbeknownst to many, tight and/or weak hip flexors can also ...

Centre for Health, Exercise and Sports Medicine, The School of Physiotherapy, the University of Melbourne, Parkville, Australia Correspondence to Dr S M Cowan, School of Physiotherapy, the University ...

Swap machines for 4 standing exercises that rebuild muscle, improve balance, and fight age-related strength loss after 50.

Have you ever sunk down into a squat, only to find your hip seizing up with pain? Whether you’re squatting in an exercise class or to pick up a box from the floor, you should not experience pain in ...

Your hip joints are where the upper leg bones connect to the body. You can have pain in one or both hips when you’re sitting. This is because the hip joint bends and supports most of your body weight ...

Trochanteric bursitis is a type of inflammation that affects your hips. When your outside hip bursa gets inflamed, you have trochanteric bursitis. (Photo credit ...