When it comes to your hip flexors, you're likely focused (or, obsessed, in our case) on stretching them. However, with this critical muscle group, there's a key element you're probably neglecting: ...

Nothing makes you feel like you're approximately 97 years old more than thinking, "God damn, my hips are killing me!"-am I right? But that tight, pinching sensation where the top of your thighs meet ...

(CNN) — If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These ...

The root cause of the back pain, however, has not been addressed. Unbeknownst to many, tight and/or weak hip flexors can also ...

This is great for directly targeting your hip flexors. Make sure your lunge is long with your legs split wide and your front toe in front of your knee. Inhale as you pull your belly button in and ...

And that people who sit should strongly consider, too.

Working out large muscle groups is always fun. This is primarily because of two things: the amount of weight they can shift and the variety of exercise available to work them. The challenge, though, ...

The body is really good at sending alarms about what could be wrong—and the hip flexor tightening and weakening is the one alarm most of us have felt at some point. Whether it is while getting off the ...

New England Patriots wide receiver Stefon Diggs discussed playing through multiple injuries in his latest vlog on YouTube.

This behavior can lead to major problems down the road.

Requiring only a few minutes to complete, the best hip flexor stretches make it easy to create your own restorative post-work stretching routine. This is great for directly targeting your hip flexors.