You can't always pick a route that's completely trail-based, but off road shoes aren't always the best on the tarmac. Here's our list of the best road to trail transition shoes.

SPIDERZ High Traction Footwear from Jordan David is designed to provide superior slip resistance in virtually all slick conditions from water and oil to grease and animal fats. Utilizing a rubber ...

Minimal cushioning: Runners who want a ground-feel should go for minimal cushioning (less than 20 mm), says Amanda Grimm, CPT ...

Over the last few months I’ve been lucky enough to get out and test the best of the best trail running shoes currently on the market and give you a roundup of my top picks. I ran and hiked over 400 ...

High arches are the opposite of flat feet — those with high arches have more lift in the middle of their foot. “Our foot’s arch plays an important role in running and walking, maintaining balance, ...

Leoni Jesner is a fitness, health and lifestyle writer. The best gym shoes offer multidirectional support during your workouts. Generally speaking, a good gym shoe, especially when cardio is involved, ...

As a runner, what you do off the track, road, or trail often has just as big an impact on your race performance as what you do on it. Research shows that regular cross-training—plyo circuits, power ...