In a surprising development that has caught the attention of neuroscientists and wellness enthusiasts alike, a research ...

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, and more.

Herbal supplements have exploded in popularity, promising everything from better sleep to glowing skin to boosted immunity.

Also known as inositol, myo-inositol is one of the most common compounds found in these supplements. It has proved useful in ...

Some herbs and spices—including elderberry, garlic, and turmeric—have antimicrobial effects that may help the body fight ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Courtney Cameron, PharmD, BCACP, about widespread availability of ...

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

Adding a supplement to your diet can help improve your health in many ways. If you have high or low blood pressure, there are dietary supplements you may take to help regulate it. If your blood ...

You may wonder if you should take vitamin or mineral supplements after breast cancer treatment. Certain supplements may help with symptoms from treatment or boost your overall health. But so far, ...

Eating a balanced diet, moving your body, and sleeping well are natural ways to boost your energy. But some supplements like ashwagandha, iron, and creatine may also support energy production for ...

Incorporating soy products, flax seeds, and sesame seeds into your diet can help boost estrogen levels due to their phytoestrogen content, which mimics estrogen in the body. Certain vitamins and ...

Approximately half of all Americans regularly take dietary supplements, the most common being multivitamins and multimineral ...