If you're looking to eat a healthy diet, you've probably head that seeds are something of a superfood. But beyond that, it can be hard to know which seed is the best for helping you meet your goals.

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...

Nutrition experts agree that adding more seeds to your diet is probably a smart choice. Some seeds have spent a long time as stars of the plant-based protein show while others are newcomers to the ...

The European Union’s food agency has established safe consumption levels for CBD, signaling a major, though cautious, ...

Hulled hemp seeds, also known as hemp hearts, can add bursts of protein to any meal. Hulled hemp seeds are considered one of the best plant-based proteins and eating them is a great way to add more ...

According to Towards FnB, the global hemp seed oil market size is evaluated at USD 176.39 million in 2026 with an expected ...

And the latest seed to hit supermarket shelves is... — -- intro:There seems to be a seed revolution happening on supermarket shelves these days. Everything from breakfast cereals to granola bars ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

glass of creamy hemp milk beside wooden spoon of hemp seeds over wooden background - Pixel-Shot/Shutterstock It's no secret that hemp, the beloved versatile herb used for a plethora of products from ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...