Yoga is an ancient Indian practice and the benefits are truly astounding. Yoga connects the mind, body and spirit with ...

As an entrepreneur, Renee Manzari married her love of the ocean with an enduring passion for yoga. While growing up in Jamaica, she witnessed the devastating effects of the ongoing plastic pollution ...

Hair growth is all about your follicles, the tiny pockets in your scalp where hair grows. For those follicles to do their job, they need a steady supply of nutrients and oxygen from your blood. Poor ...