Experts recommend eating a breakfast rich in whole grains, fruits, vegetables, lean proteins, nuts, and healthy fats for heart health. 1 These foods provide fiber, antioxidants, and heart-friendly ...

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 grams of protein.

This strawberry-mango chia seed smoothie is a nutrient-packed drink rich in fiber, antioxidants and omega-3 fatty acids. Chia seeds provide a plant-based source of protein and help keep you feeling ...

Most Americans miss the daily fiber intake needed to control cholesterol, blood pressure, and heart disease risk, with 97% of men and 90% of women falling short on this crucial nutrient. Cardiologists ...

Eating breakfast within two hours of waking may help people with high cholesterol keep LDL levels in check. Studies link ...

Your morning habits may help keep your ticker in shape.

Simple breakfast swaps can make your first meal more heart-healthy. Choose whole grains, healthy fats and lean proteins to boost fiber, stay full and support heart health. Pair heart-healthy meals ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Eating Greek yogurt with nuts can help with digestion ...