If you’re looking to add more fruits to your diet, Dr. Bedford recommended eating more bananas. They are high in fiber, which ...

Ultimately, as appealing as these supplements may be, patients looking to protect their gut health should really focus more ...

This 3-day plan is designed to help you nurture a thriving gut. Each day provides a probiotic, multiple sources of prebiotics ...

Using the three main categories above, it's easy to put together snacks that give your gut a boost. "In short, probiotics add to your microbiome, prebiotics feed them, and polyphenols protect them," ...

As much research as we have on the gut microbiome, scientists are still figuring out the full complexity of these microbial ...

Our gut is more than just a digestive tube, it’s a living ecosystem full of trillions of microbes that influence digestion, ...

Eat a rainbow of fiber-rich foods: Different types of fiber feed different beneficial bacteria in your gut. Aim for at least ...

‘If you eat when you’re distracted, in front of the TV or on your phone, you won’t chew your food as well, and then your gut ...

The other big benefit of eggplant is that it's rich in antioxidants, which also support heart health.

Holidays are usually a time of indulgence – an extra glass of wine in the evening or a pudding with every meal. But while ...

Soft drink consumption is linked to a higher risk for depression and greater symptom severity, potentially by altering the ...

A fruit rich in antioxidants builds up their gut, immunity health. Study says babies also develop fewer allergy symptoms.