If you’re looking to add more fruits to your diet, Dr. Bedford recommended eating more bananas. They are high in fiber, which ...

Ultimately, as appealing as these supplements may be, patients looking to protect their gut health should really focus more ...

This 3-day plan is designed to help you nurture a thriving gut. Each day provides a probiotic, multiple sources of prebiotics ...

As much research as we have on the gut microbiome, scientists are still figuring out the full complexity of these microbial ...

Our gut is more than just a digestive tube, it’s a living ecosystem full of trillions of microbes that influence digestion, ...

‘If you eat when you’re distracted, in front of the TV or on your phone, you won’t chew your food as well, and then your gut ...

A fruit rich in antioxidants builds up their gut, immunity health. Study says babies also develop fewer allergy symptoms.

Eat a rainbow of fiber-rich foods: Different types of fiber feed different beneficial bacteria in your gut. Aim for at least ...

We love enjoying healthful soups in the cold months, but choosing a soup that’s seriously good for you can sometimes be tricky. Because soups often coincide with health (chicken soup being the most ...

Our gut microbes and genes are in constant conversation, shaping each other in ways that affect everything from immunity and ...

The other big benefit of eggplant is that it's rich in antioxidants, which also support heart health.

Soft drink consumption is linked to a higher risk for depression and greater symptom severity, potentially by altering the ...