In a world where sitting has become the norm rather than a choice, lower-body mobility is the life skill that keeps our ...

I exercise most days, but the number on the scale never moves. What’s even the point? - - -Subscribe to The Post Most newsletter for the most important and interesting stories ...

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy Colorado, just 35% do.

It's true of hospitalizations for nine different health conditions.

So many of these can be done from home!

Forget lengthy gym sessions and endless cardio—this may be the secret to improving your VO₂ max. Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of ...

View post: Carrying Excess Body Fat in These Discrete Areas Speeds Up Brain Aging, Study Says View post: I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Regular exercise in older age can build stronger bones and muscles, lower fall risk, and help prevent or manage over 30 chronic conditions. A well-rounded routine includes cardiovascular exercise for ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance ...