The most effective exercises for tackling symptoms of depression and anxiety include running, swimming and dancing, a new ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...

Emerging evidence suggests that the ketogenic diet can significantly reduce symptoms associated with depression. The keto ...

From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...

We don’t experience depression uniformly, and a new study finds that some symptoms may be more strongly linked with developing dementia later in life.

Chronic stress can damage the gut’s protective lining, triggering inflammation that may worsen depression. New research shows that stress lowers levels of a protein called Reelin, which plays a key ...

Down in the dumps? Help might be hiding in your fridge. A new, first-of-its-kind study suggests a controversial diet could ease severe, drug-resistant depression — with improvements showing up in as ...

COLUMBUS, Ohio —According to a study by researchers at the Ohio State University Wexner Medical Center, people with heart disease fare better when their mental health is also being looked after. The ...

We all know what it is like to feel down, with a low mood and listless. But usually, this state of mind passes pretty quickly, often as you know yourself how to handle it. So how does feeling down ...

Some people come to therapy feeling totally hopeless. I understand their hopelessness. They have been suffering for years, sometimes decades. They have tried many therapies. They have tried multiple ...

Depression is not a fun friend to be acquainted with. While we all occasionally run into sadness or hopelessness, this mental state of being convinces us that life is always blue. While everyone can ...