Wheat berries, unprocessed wheat kernels that are the primary source of many wheat flours, are delicious in their own right. They’re chewy and slightly sweet, a great substitute for nuts, which are ...

Note: Hard red wheat berries can be found at select well-stocked markets and health food stores. Serve the pancakes with syrup or fruit compote. Our recipes, your kitchen: If you try any of the L.A.

Wheat berries are the whole grain from which wheat flour is milled. And they increasingly are being used as a stand-alone grain. Cooked and eaten similar to rice, oats and barley, they have a ...

This recipe, from "The Best Bread Machine Cookbook Ever" by Madge Rosenberg, suggests using apricot jam, orange marmalade or goat cheese for tasty toppings. It also recommends not toasting this bread ...

Tuckered out after so many miles? This protein-rich stew is good for repairing torn muscle tissue; there also are plenty of carbs to restock your energy stores for future workouts. It's also rich in ...