Happiness is not an emotion, but rather a state of being.

Happiness, this "modern Holy Grail," has become a life goal for many of us. With inspirational quotes on social media, morning rituals, and guided meditations, society encourages us to believe that ...

Why aren’t we always happy? When I was 17, I was in basic military training. I remember thinking, I’m going to be so happy when this is over, imagining the fulfillment from being a full-fledged member ...

Happiness is defined differently depending on who you ask. Some people define happiness as a positive emotional experience. Others define happiness as having two parts called hedonia (pleasure) and ...