Fallen Triangle can be a tricky yoga pose. Your legs turn away from your body in opposite directions. Your front hamstring is stretched beyond what may seem reasonable. Your core muscles--including ...

"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Shay Mitchell isn’t shy about her workouts. The actor-slash-model regularly posts Instagram Stories that candidly chronicle her training. From assisted pull-ups to burpees, battle ropes, lunges, and ...

Begin in Plank Pose. Bring your wrists slightly in front of your shoulders. Roll onto the outer edge of your left foot and stack your right foot on top of your left as you shift your weight into your ...

Hotel gyms are a nice perk for travelers looking to keep their fitness on point, but consider that the hand towels in your room can be just as effective for exercise. Pack a few minimal tools that don ...