Now that I have you on the edge of your seat, I'll tell you that the pose with said mystical reputation is half frog pose. When you do the pose's two-legged version, it's a powerful groin stretch ...

While there are a ton of amazing hip-opening stretches in yoga, few of them are quite as intense as frog pose. While this move looks innocent enough at first — just like a frog on a lily pad — it ...

There are no shortage of relaxing yoga poses, but over the years, too many teachers to count have told me half frog comes out on top. Whenever I take a yin yoga class (which is all about deep, long ...