Guava is a tropical fruit that grows in dry or humid heat. Both the fleshy fruit of the guava plant and the leaves are edible, with the fruit most often eaten as a snack and the leaves commonly boiled ...

It’s the peak harvesting period for guava and thus we see a lot of these green-coloured fruits, which are known to be sweet & super-delicious and rich in vitamins C & A along with iron. Typically ...

Guava fruits have a very high level of dietary fibre and most notably, the guava seeds. Although fibre is beneficial in the digestive system, excessive amounts of fibre may cause irritation and damage ...

From Ayurveda to medical science, guava leaves are valued for antioxidants, anti-inflammatory compounds, and plant-based nutrients. They are rich in flavonoids like quercetin and have antimicrobial ...