Cassidy Thompson on MSN

Gymnastics conditioning for a stronger core

Gymnastics conditioning is a challenging way to build core strength, control, and overall body power. This workout focuses on movements that put strength and stability to the test.

I'm a personal trainer — I swapped standard planks with this gymnastics exercise for clients over 50

I've been teaching weightlifting for years, and this is one of the most effective plank variations you can do for strength.
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I tried Olympic Champion gymnast Simone Biles’ ab workout — here’s what happened to my core

Add Yahoo as a preferred source to see more of our stories on Google. I can't think of a better way to torch my non-existent six-pack abs than using an ab workout designed for Olympic gymnasts, ...

I'm a personal trainer — I replace standard planks with this gymnastics exercise for clients over 50, here's why

I've been teaching weightlifting for years, and this is one of the most effective plank variations you can do for strength.