Local fitness experts offer tips for working out at home or virtually. As one of the city’s top fitness experts who has trained everyone from Atlanta-based professional athletes to celebrities, such ...

Picture, if you can, standing in front of a body-length mirror in your living room, suited up in workout clothes, with a sweat towel and water bottle close at hand. At a pre-determined time, you ...

The friendly greeting from the receptionist. The smile and nod to familiar faces in your weekly bootcamp. The collective huff when an instructor shouts out another round of burpees. Even for those of ...

YORK COUNTY, Pa. — Added stress, plenty of comfort food, and the fear of potentially contracting COVID-19 at the gym have all contributed to “COVID curves” and the “Quarantine 15”. Now, one local gym ...

It was early May, mid-pandemic. Frazier typically teaches packed classes at Caulfield’s Dance Fitness, a Dallas studio run by former Mavericks dancer Cristin Caulfield. When the pandemic arrived, the ...

Virtual fitness is having a moment, according to a new report. A recent analysis by market research firm Report Ocean has found that the online fitness market is expected to reach $44.7 billion ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

In the near future, you might squeeze in a sweat session while picking up some milk. Your local gym will be tucked inside the local market, perhaps just a few feet away from the produce section. There ...

Despite the nationwide shutdown, some celebrity-endorsed dance fitness studios have more than doubled their audience and expanded their international reach in 2020. By Emily Hilton Contributor ...

As the number of confirmed coronavirus cases continues to climb amid the COVID-19 global pandemic, gyms are no longer the safe health spaces they once were. Or at least that’s how it feels with major ...