Most fitness advice treats all adults the same regardless of age or gender, but women over 30 face unique physiological challenges that make standard workout recommendations not just ineffective but ...

Nicole Arena, from the U.S., said she was 'dress-coded' for wearing gym clothes READ MORE: Disney World fans threaten to boycott park as beloved ride closes A Disney World visitor has ignited a heated ...

A 36-year-old woman has caused a stir after revealing her gym has started banning women over the age of 24 from working out during peak hours. She shared her story on the popular UK-based forum ...