Feeling stressed or tense? Try these chill-out tips to help you relax more Sometimes laughter really is the best medicine. Watch an old favourite comedy show or spend time with friends who make you ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick ...

Have you been experiencing the feeling of your mind constantly running in different directions? Daily stress from work, school, or just life in general can really take a toll, and sometimes it feels ...

In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to let go of stress can be crucial.

Watching your favorite TV show can release serotonin and lower cortisol levels. Here are our top binge-worthy picks when it's time for cozymaxxing — and what this trend entails. Aly Lopez was a writer ...

It’s been one of those days. By the time you finally sink into the couch, all you want to do is switch off. The thought crosses your mind—just one drink to take the edge off. I get it. I’ve been there ...

Gardening can help lower anxiety, improve mood, and increase focus. Starting with small indoor plants, like herbs, can build confidence. Spending time outdoors while gardening can boost vitamin D ...

Rest can feel like wasted potential, especially when you’re used to squeezing meaning out of every minute. Here are a few ways to relax that still feel purposeful. Entrepreneurs are rarely still.