For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sloane Stephens may not be wielding a racquet at Roland-Garros this year, due ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...