It’s not easy to stick to an exercise program. If you have a hard time staying motivated to exercise, here are some simple things you can do. I talk to a lot of people who have good intentions when it ...

We know we should put the cigarettes away or make use of that gym membership but in the moment, we just don't do it. There is a cluster of neurons in our brain critical for motivation, though. What if ...

The statement above is a myth! While your child will need some more motivation/support to begin practicing and learning these skills, they will become easier for your child overtime. As these skills ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

This is the third in my three-part series of self-assessment inventories, "Do You Know How to Be..." Part I is Do You Know How to be Resilient? Part 2 is: Do You Know How to Be Practical? Here is Part ...

Forbes contributors publish independent expert analyses and insights. I write about branding, burnout, and redefining ambition. September offers the promise of fresh starts with new routines, packed ...

Well, it's a new year! We often go into our New Year with the best of intentions, only to find our motivation waning by mid-January and completely gone by Feb. 1. We're back to eating the same things, ...

The statement above is a myth! While your child will need some more motivation/support to begin practicing and learning these skills, they will become easier for your child overtime. As these skills ...