How many hours of video games you can play before it starts messing with your weight, diet and sleep
Video games can be a fun way to relax and turn off your brain, and with 61% of Americans ages 5 to 90 report they play video games for at least an hour each week. But all that game time can add up, as ...
Sleep is the core pillar of health. Nevertheless, Gen Zs, those born between 1997 and 2012, seem to be grappling with challenges that no other generation has faced to this extent. While older ...
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