Woman & Home on MSN
Move over, Pilates - an expert trainer recommends plank rows to build a stronger core and arms
"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.
‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Planks are a go-to exercise for delivering full-body benefits with zero equipment. “If done correctly, ...
They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...
Planks are a go-to exercise for delivering full-body benefits with zero equipment. “If done correctly, they activate our major abdominal muscles, which are essentially the major muscles of the core, ...
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