If you want to train your legs, don't skip squats. Front squats, in particular, are an effective exercise. Photo: Getty Images They are part of a variety of sports such as CrossFit or powerlifting and ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

If you’re a fan of fitness, you’re likely familiar with squats. Some version of the movement appears in many, if not most, workout regimens, and for good reason; squats work out the entirety of your ...

Front squats are a great exercise to work into your routine, but some of us have a hard time getting comfortable with a bar right in front of our neck and our wrists cocked back. If this sounds like ...

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...

At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...