If you've got a month and a butt, I've got a bomb-ass (heh) program that's definitely worth it's weight in sweat. I guess, technically, Anna Victoria, certified trainer and creator of the Fit Body app ...

At 100, model Daphne Selfe credits her strength and vitality to one simple daily exercise — the wall squat. Experts agree ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

It’s early on a Wednesday morning and San Fernando's Recreation Park is bustling with dozens of people doing sprints, leg lifts and squats as enthusiastic students from California State University, ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...

Nothing puts a damper on travel quite like a bum back or screaming sciatica. Just sitting for long stretches in a car or on a plane, lifting luggage and slumbering in different beds—not to mention ...

We all need a little help from time to time in all aspects of our lives, even our fitness. You may be new to a workout routine, recovering from an injury, or life has simply gotten hectic and you have ...