As both a nature and health enthusiast, I love going for outdoor walks when the weather allows, as I find it to be calming and a great way to get some extra steps in. You may feel the same way and ...

Now that October has arrived, the air in the mornings and evenings has finally started to feel like autumn. This time, I ...

Stress is not something you can avoid, but it's something you can manage. Whether it's finances, relationships, or general anxiety, everyone is dealing with something. When it comes to coping ...

Walking in the forest, one can't help but notice the smell of the pine trees, the sunlight falling on the rocks, the soft moss and ferns on the forest floor, and the sound of birds singing in the ...

I have a friend who is an avid hiker. Admittedly, I am envious when I see his posts about his latest sojourn on this trail or that. He’s in his 70s and has been discovering the delights of forest ...

The moment you step into the forest, the sounds change.Have you ever experienced that?Even though you could hear the sound of cars just a moment ago, after walking a little further, it fades into the ...

Discover how nature supports health and wellbeing in the New Forest this autumn, plus fungi, the Walking Festival and advice to keep pumpkins away from wildlife.

The festival is part of the NPA’s month-long ‘For-Rest’ campaign, which aims to promote health and wellbeing through outdoor ...

A field experiment by the National Institute of Forest Science found that walking through a forest trail in Hongneung Forest cooled the body faster than walking on asphalt roads in Seoul during ...