TRAINING EFFECTIVELY MEANS training smart. There are plenty of gym-centric terms floating around the fitness zeitgeist that won’t necessarily help you become stronger or build more muscle, especially ...

Most importantly, the muscle is tasked with flexion of the elbow, which means that any time you bend your arms—like the aforementioned bodybuilder pose—your biceps are putting in the work to make the ...

Brandon White, from YouTuber duo the Buff Dudes, has made plenty of videos (alongside his brother Hudson) covering how to grow your muscles. He’s also aware of the thousands of videos and training ...

Build stronger, more defined biceps with proper form, grip variety, and time-under-tension training. Find out how often to train, which curls to use, and how to lift with purpose for lasting strength ...

This week we are going to discuss tears of the biceps tendons of the upper extremity (arms) and the appropriate treatment for each. The first item we will discuss is a very common occurrence which is ...

Training at home without a ton of equipment can be tough, especially when it comes time to work muscles that you'd usually hit with isolation exercises. Dialing in on one specific spot like your ...

This week we are going to discuss a common injury which often has a simple remedy—the biceps tendon tear at the long head. The tendons of the body connect muscles to bones and provide the leverage ...

The distal biceps tendon originates from the biceps muscle, which is the most superficial muscle of the anterior arm, courses deep to the antecubital fossa, and inserts on the radial tuberosity. The ...

People who suffer from injuries to the distal biceps tendon may benefit from earlier surgical intervention and new surgical techniques, according to a review article published in the March 2010 issue ...

People who suffer from injuries to the distal biceps tendon may benefit from earlier surgical intervention and new surgical techniques, according to a review article. People who suffer from injuries ...