We all want a fit body and an energized mind . But sometimes, we harm our health due to poor morning habits. Therefore, Dr.

A monthly low-impact cardio and core workout plan that will boost mood and metabolism. Plus, foods to improve mood and energy ...

This article emphasizes muscle building as a holistic journey involving body, mind, and soul, extending beyond just weight ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Traveling is all fun and games (okay, or business) until you realize you left your regular workout routine at home. Whether you’re ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

In a new series called Fit with Friends, TODAY's Jenna Bush Hager and guest co-host Savannah Guthrie are joined by dietitian Keri Glassman and best friends Tara and Rachel, who are on a fitness ...

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution ...

Steps for Fitness Success Weight loss is a personal journey, and there’s no single best way to lose weight for men. But ...

CHARLESTON, SC (WCIV) — With 10 days to go until the Cooper River Bridge Run, people may be getting in some last-minute training. Whether this is your first time “getting over it” or if you’re a race ...