Hugh Lander thought he was pretty active, until his pedometer proved otherwise. When he first started using the gadget last year, he logged a dismal 3,000 steps a day. Once he got strategic, nothing ...

If the journey toward fitness begins with a single step, make sure it’s counted with a pedometer. These little step-tracking gadgets now have a solid track record when it comes to motivating people to ...

Are you taking steps for fitness? Do you want an easy way to track your progress? Try a pedometer. A pedometer is an inexpensive device that tallies your steps -- whether you're fitness walking or ...

Traditional aerobic fitness training trumps pedometer-based walking programs for health benefits. ScienceDaily. Retrieved December 16, 2025 from www.sciencedaily.com / releases / 2010 / 05 / ...

Pedometers are an old style fitness tracker, but now more people are sporting wearable fitness tracking devices on their wrist. Are they just a fashion trend, or do they really help motivate us to ...

Every step Calla Fleisher takes is tallied on a pedometer. She has used it and a step diary every day for two years. “I'm definitely fitter and my blood pressure is down,” Fleisher said. “All my blood ...

Taking 10,000 steps a day (about 4 miles or so) is often touted as the ideal fitness goal. But even 7,000 steps can have health benefits, the American College of Sports Medicine says. Pedometers can ...

Clipping on a pedometer and counting steps - even brisk ones - isn't the end of the fitness story. "It's one thing to wear a pedometer, but it's another to have a goal in mind of how many steps you ...