Join us in this dynamic yoga session designed to enhance your strength, flexibility, and focus. Perfect for all fitness ...

A mattress powered by AI, a blood test for (virtually) everything), and the superior bounce of Saucony’s new shoes.

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...

A Clarendon yoga studio is closing its doors as its owner seeks a new location with an additional focus on fitness. The Suhka Center, which Yelp lists as the number one Black-owned yoga studio in the ...

Not everyone who aspires to serve in the military has a background in athletics. In fact, it’s a common misconception that you need to be an athlete to get into shape for service. The truth is, anyone ...

I've tested my fair share of fitness trackers over the years. From smartwatches to smart rings, I've seen how fast innovation in the wearables industry can change. You've probably seen this discreet, ...

Garmin has levelled up the Venu series by bringing advanced fitness metrics and suggested workouts to the Garmin Venu 4, among other extras.