Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

The music is thumping an infectious Latin American beat. The sweat is pouring as the crowd, moving as one, shimmies and shakes, weaves and waves. It could be Havana but, in fact, it’s the Isle of ...

Zumba is a dance fitness program that combines Latin-inspired dance moves with aerobic exercise. The mix of these two creates a fun exercise that is both fun and effective. It is designed for all age ...

People of different age groups take to the zumba, a Latin American dance form, not just for recreation, but also to give them that effective workout Registrations have poured in thick and fast in the ...

Let me guess; you started the year strong, promising to Spin every day and drink your meals until you reached your goal weight. You promptly realized that this was an unrealistic (and unhealthy) pipe ...

Bangalore: What better way of exercising can a person opt for than dance? Dance as a fitness exercise not only makes the body flexible but makes every muscle in the body move. It is an inexpensive and ...

LONDON: Feeling drained out emotionally? Engage in Zumba dancing for five weeks as it may not only help you stay physically fit but also improve mental health and quality of life, a study has shown.

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

Are you already a big Zumba Fitness person? Then you’re invited to Zumba Fitness: World Party. If not, you’re better off signing up for some classes first. World Party brings the dance-inspired ...

If it wasn’t for the movie “Grease,” a dot-com failure, a mother’s advice, nearly running out of money, a key change in a business model and a boost by the celebrity Pitbull and his pals, one of the ...