Hormonal and metabolic changes can impact strength and energy after 40 — but simple, consistent strength training can help ...

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Women benefit immensely from strength training, as it acts as a hormonal anchor through life's changes. Building muscle ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...