People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

As they say, life doesn’t stop at 40. Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science ...

If you’re over 40 and thinking about joining the gym or picking up weights to get stronger, you’ve probably heard the familiar warning: it’s too late to build muscle now. Hormonal changes, slower ...

Add Yahoo as a preferred source to see more of our stories on Google. Starting a new strength training program? Here's what you need to know about how long it takes to build muscle. When it comes to ...

When you think of bulking, you may call to mind bodybuilders or power lifters, but that would only be part of the picture. While bulking does mean putting on muscle (in a nut shell), per Laura Girard, ...

Let’s be real—most people think building muscle is all about lifting weights, but that’s only half the story. The behind-the-scenes of the gym camera is equally important when it comes to muscle gains ...

If further research can identify the substances that the bacteria of the gut are making to help muscles grow following exercise, we might be able to use some of those substances to promote the growth ...

Some research suggests that nicotine may negatively affect muscle growth.However, there is other evidence that indicates it could help with athletic performance. Muscle growth, which health experts ...