BlackFitness101 on MSN

Dance-Inspired Fitness Routines: The Perfect Home Workout for Stay-at-Home Moms.

(BlackFitness101.com) In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for ...
WMBF News

Shake up your workout routine with Fly Dance Fitness

MYRTLE BEACH, SC (WMBF) -Want to move more without it feeling like a chore? Join us as we dance it out with Fly Dance Fitness in Myrtle Beach, and trust us, this is the kind of workout that feels more ...
Well+Good

This 5-minute beginner dance cardio routine works your full body and is so. much. fun.

Trainer Amanda Kloots shares an easy to follow dance cardio workout that will bost your mood and muscles and is perfect for beginners. Welcome to Trainer of the Month Club, a fitness series where we ...
PopSugar

This 60-Minute Twerk Cardio Workout Will Seriously Challenge Your Lower Body

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...
PopSugar

Get Ready to HIIT and Hop With This 30-Minute Dance Workout

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your heart ...

7 heart-healthy low-impact exercises you can do anytime, anywhere

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...