I fell back asleep fast at 3 a.m. using a 'brain-flip' trick — here’s how

Waking up at 3 a.m. was ruining my sleep so I tried this science-backed way to fall asleep fast again — a psychotherapist explains why it works against stress ...
New York Post

Fall asleep faster — and sleep more deeply — by eating more of this, say scientists

Don’t sleep on this nutrient. If you’re not getting enough sleep, you could be missing out on some vital dietary staples. But you shouldn’t only aim for more sleep, but quality, deep sleep as well.
AOL

9 Weird Ways to Fall Asleep Faster

The harder you try to fall asleep, the more awake you tend to feel. That’s why some of the most effective tricks seem a little counterintuitive. Instead of forcing rest, these approaches gently ...
AOL

This Is Exactly What To Do When You Can't Fall Back Asleep, According To Experts

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...
The Conversation

Will the ‘military sleep method’ really help me fall asleep in 2 minutes?

Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these videos are motivational and get you off the couch to start exercising; sometimes they’re ...