Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot ...

Knee pain is incredibly frustrating when you are an active person. Whether running, going to the gym or even walking, it holds you back. So it’s no wonder there are hundreds of videos online dedicated ...

If your weak knees are causing you pain in everyday life, disrupting your runs or preventing you from achieving a new personal best at the gym, you may need to work on strengthening the muscles ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Are you looking to support your knees during lifting sessions and everyday activities? Try these essential workouts. The post Strengthening your knees: 7 key exercises a personal trainer recommends ...

I didn't realize how hard the past six months of working from home have been on my body until a recent tennis match with my roommate. While my skills were on point (you don't want to come face to face ...

Many people who come in the fitness center deal with bad or weak knees. If you are troubled with knee pain, have your doctor diagnose the problem first. Many times, your first step is to work with a ...

If there’s one part of your body that needs more love as you age, it’s your knees. These joints are crucial since they bear most of the weight in your body and are a critical component in the simplest ...

Strong quadriceps muscles -- those at the front of the thigh -- are a must for anyone who wants to fly downhill on skis, attempt a double axel on skates or scale a mountain by foot or by bike. These ...

Knee pain afflicts millions of women everyday. Studies have shown that women are more prone to knee injuries than men —thanks to our relatively wider hips that put extra stress on our joints and our ...

Genu valgum in adults is generally nothing to worry about. However, in some cases, it is caused by a muscular imbalance. Your hip muscles, ankles, hamstrings, and quadriceps muscles are critical for ...