Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

April is Stress Awareness Month, and to celebrate, we’re exploring ways to reduce our stress and cortisol levels, starting with helping you establish healthier habits and ways to work out that also ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

The month of December is just around the corner, which means many of us will be swept up in the holiday hustle & bustle. Holiday work parties, family gatherings, even gift shopping can make for a ...

Here are five simple strategies that can help you manage stress and improve your well-being, according to mindfulness experts. This short exercise is a great way to draw a clear line between work and ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid rising cortisol For all its ...

The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a ...

Caregiving can negatively impact a caregiver's health due to stress. Caregivers need to prioritize their own health to better care for others. Stress management techniques like exercise and a healthy ...

Managing stress is crucial for both our mental and physical health. But it’s not always easy. The good news is that there’s one extremely effective stress-management tool that’s probably sitting in ...

Breathing exercises are a powerful tool for reducing anxiety and calming the mind. When you feel stress building up, your ...