Find out how you can lower your risk of dementia by 45%.

Let's break down the research. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Regular exercise has been linked to a healthier brain. Exercise influences BDNF production, a brain protein ...

White matter connectivity illustrated by the Human Connectome Project. Source: Courtesy of Human Connectome Project A recent study from Boston University Medical Center reports that improving physical ...

While you might know that you need to exercise your body, did you know that it might also be important to exercise your mind? You've probably heard the old adage "use it or lose it." Many researchers ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? We aren't just working out for our bodies anymore—we’re also working out for ...

Exercise provides incredible benefits for both short- and long-term brain health, according to Dr Tiana S. Woolridge, a sports medicine physician with the Hospital for Special Surgery in New York City ...

A growing body of research suggests strength training can help preserve cognition and improve brain health as you age. Experts explain the best way to work strength training into your routine.

Executive function plays an important role throughout an individual’s life, and current research has shown that physical activity is an effective way to promote the development of executive function.

We asked neurologists if TikTokers are onto something.

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...

Most of us know that aerobic exercise is good for the human brain. Over the past decade, there's been a colossal amount of clinical research demonstrating the brain-boosting benefits of ...