Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...

The researchers found that light to moderate intensity activity may provide more benefit than vigorous exercise. Greater ...

Exercise may reduce symptoms of depression almost as much as psychological therapy, according to an updated Cochrane review.

Performing at your highest level as an athlete is more than just physical fitness. Athletes and exercise enthusiasts often find that focusing on bodily health is not enough to achieve peak performance ...

A sports psychologist answers the question: Should working out be enjoyable? Plus, when you should push yourself out of your comfort zone. Are Nasal Strips the Secret to Better Workouts? Here’s What ...