THE Zim Ninja Academy launched a six-day free swimming programme on Tuesday, offering its young karate students a chance to learn basic water safety and life-saving skills. The initiative, held at the ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

There are a couple of things exercise has to be: * Practiced on a regular basis (three to five days a week)* Executed using proper form and technique. But there is one thing that exercise does not ...