AURORA, Ill. — Ernestine Shepherd, 81, came to Aurora recently to say that exercise should be a key part of everyone’s day, including senior citizens. Shepherd hasn’t let age stop her from being a ...
Ernestine Shepherd is taking her goal of getting Baltimore walking to Monday’s Martin Luther King Jr. Day parade as grand marshal of the festivities. Shepherd, 87, is a well-known face in the ...
Baltimore’s Ernestine Shepherd, 84, lives by the mantra: dedicated, determined, disciplined. These words, emblazoned on all her gym clothing, have fueled her for nearly three decades. A mother, ...
Ernestine Shepherd, Baltimore’s very own bodybuilding grandmother, will make her mark at Monday’s Martin Luther King Jr. Day parade. Shepard is set to serve as grand marshal of the festivities, a role ...
*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Ernestine Shepherd defies nearly every physical stereotype for an 80-year-old woman. She’s a record-holding bodybuilder who ...
Ernestine Shepherd doesn't look anywhere near 80-years-old. You would think that Shepherd has been exercising her whole life, but she hasn't. She began at 56. From 2010-2011 Shepherd was considered ...
CHICAGO (WLS) -- Renowned health experts and fitness stars are coming together this weekend for the two-day Gladiator Fitness Expo. It features appearances by fitness stars Kai Greene, AJ Johnson, ...
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