People sometimes feel trapped and helpless in their situations. There is one emotion that can be powerful enough to transform ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

All emotions have specific situations that elicit them and specific actions that they motivate us to perform (Linehan, 2015). In fact, the word “emotion” has the word “motion” in it, and its Latin ...

Lots of people will do a lot to avoid feeling negative emotions. But researchers are figuring out how these unpleasant ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. The film Black Swan (2010) is the journey of a dancer seeking perfection. However, this ...

Researchers emphasize that the heart and brain are deeply interconnected, with every heartbeat influencing cognition and ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...