In the 2001 film "Tortilla Soup," an argument between three sisters culminates in one smashing a plate on the kitchen floor. The abrupt, surprising action is an example of what psychology scholars ...

Unfortunately, one of the most significant things ever said about emotion may be that everyone knows what it is until they are asked to define it. —Joseph LeDoux Being humans, we are experiencing ...

Do you want to step off the emotional breakdown hamster wheel? Take the wheel of emotions out for a spin. Many people come to therapy seeking support when they’re struggling with intense emotions or ...

Ever had a moment where a single comment or situation completely hijacked your mood? It doesn’t have to. Here are three quick ways to reset before emotions take over. Emotions can feel overwhelming, ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...