If you’re looking to add more fruits to your diet, Dr. Bedford recommended eating more bananas. They are high in fiber, which ...

I've read that following the Mediterranean diet is good for your heart, but I'm not quite sure why. If I decide to give it a ...

“Nuts are great snack options that contain vitamin E, selenium, and healthy fats to nourish and protect the skin,” Dr. Gratch ...

Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

What we put into our body determines how healthy it is. The more healthy stuff we consume, the more it is likely to keep our body in good condition. One must be careful of what one eats or drinks and ...

A deep dive into the modern nutritional science that has cleared the name of the humble egg, specifically regarding its ...

Potatoes can be part of a nutritious weight loss plan. They're low in calories and high in fiber that keeps you full. However, how you cook them matters.

During the fall, you can find seasonal produce like butternut squash, sweet potatoes, apples, kale, pumpkins, and broccoli at ...

Kiwis may look small and unassuming but when you cut one open, you’ll find a vibrant green or golden flesh that’s as ...

While an individualized approach is best, these foods may support gut health in people with ulcerative colitis.

Diet is one of the most powerful levers you can pull to manage menopause symptoms. Here’s how to stock your kitchen for success. Share on Pinterest It’s easy to read recommendations about how to eat ...