Eating twice a day may help you reduce calories, lose weight, or stick to a meal prep plan. Learn about the potential benefits, downsides, and how to do it safely.

Regularly enjoying pears may promote heart and digestive health, help regulate blood sugar, support weight management, and provide key nutrients your body needs.

Omega-3s have health benefits, but are there certain people who should avoid them? Here's what you need to know.

Five-a-day was never meant as an ideal, and research now shows ten portions of fruit and vegetables daily give the best ...

Fruits, vegetables, grains, protein... everything you need to know about the diet that’s hitting the headlines again.

A 2015 study found eating apples daily doesn't cut doctor visits, but a registered dietitian explains how fiber, vitamin C, ...

Learn the best time to eat fish or take omega-3s for heart and brain health, and why pairing with meals boosts absorption.

We know pumpkins are the hot item this time of year, but they're not just for carving, eating pumpkin also has many health benefits. Pumpkins are loaded with healthy pigments called carotenoids. They ...

A deep dive into the modern nutritional science that has cleared the name of the humble egg, specifically regarding its ...

Eating with hands is a simple process, but it has tremendous health benefits. Above and beyond cultural ties, the practice of ...

Eating with hands in India transcends mere tradition, embodying memory, ritual, and intimacy. This practice, often ...