An Irving family doctor says losing weight begins at the grocery store and he encourages shoppers to fill their carts by following a simple rule. "Eighty-20 healthy to less healthy," Dr. Douglas Cluff ...

Tilapia tacos with avocado are one of the 300-calorie (or less) comfort food recipes by Betty Crocker. Houghton Mifflin Harcourt As we move into 2014, many of us are looking for new ways to lose ...

Author and novelist Gill Paul has teamed with nutritionist and author Karen Sullivan for the four-book series of "Eat Yourself" cookbooks: "Eat Yourself Thin," "Eat Yourself Calm," "Eat Yourself Happy ...

Books: "Eat Yourself to Energy," "Eat Yourself Happy," "Eat Yourself Calm" and "Eat Yourself Thin" by Gill Paul with nutritionist Karen Sullivan. Each book: 128 pages, $9.99. Published by Hamlyn, 2014 ...

What would you think if I told you I could gorge myself on 40 percent more food than other people — snarfing down pints of ice cream, bowls of pasta and plates of steaks — all while losing weight? You ...

Is it possible to talk yourself thin? A few days ago, Paul, one of my clients, told me how he boxed himself into a corner. "I was talking to a dear friend whose birthday was coming up and she asked me ...