It goes 1 by 1, even 2 by 2. Everybody in the floor let me show you how we do." On a recent Friday afternoon at the Fred Astaire Dance Studio on Old State Road in Brookfield, about half a dozen boys ...

I absolutely love this easy blender salsa. It only takes about 10 minutes to make in your blender or food processor. I personally love the blender I have because it's easy to use and easy to handwash ...

Health benefits of Zumba: This dance routine seamlessly blends lively beats with easy choreography and is designed with beginners in mind (Image: Canva) If the idea of stepping into a gym seems ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

STATEN ISLAND, N.Y. - GREAT KILLS - Hips and Salsa, a new Zumba studio in Great Kills, goes together like music and dancing. On Amboy Road, not far from Giffords Lane, the new fitness location ...

Elkhorn kids who enjoy Zumba, healthy eating, the expedition of Lewis and Clark or the mystery genre were in luck this summer. For the first time, the Elkhorn Public Schools offered a series of niche ...

Zumba is a dance fitness method based on salsa and other Latin dance moves, performed to Latin and world music beats, and choreographed to allow people of any fitness or dance experience level to ...

Seriously, you'll need to get fierce to tackle everything planned at the zoo's Fit Fest 2017 on Saturday, March 4. For the third year, Reid Park Zoo, 3400 E. Zoo Court, will host yoga, Zumba, boot ...