Do you feel like your mind is always busy, replaying conversations, worrying about the future, or analyzing every detail? Many of the clients I work with feel overwhelmed by anxiety, intrusive ...
ERP is a type of therapy designed to help people with OCD manage their symptoms by gradually facing their fears without engaging in compulsive behaviors.During ERP, individuals are exposed to ...
I have advanced training and specialize in Exposure & Response Prevention (ERP) for OCD and Complex Anxiety, as well as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and ...